Hard to believe but apparently researchers have discovered a new hormone that is produced as a result of exercise. The hormone, Irisin, reportedly helps change white fat into the more beneficial, metabolism boosting brown fat and may make the body more sensitive to glucose, which is important with regards to...

Here is a quick, fun article that clearly shows how genetics play a pivotal role in our longevity. It certainly is not a free pass to eat whatever you want, but it is a reminder that moderation in everything is important! May we all live to 106!! Click here for the full...

I am going to preface the article link at the bottom of this blog with some thoughts that I think need to be addressed. The first thing I want you to do is simple. Step away from the computer and look at yourself in the mirror. Get down to your undies and really look at your body. Think about aspects of...

What a perfect way to start the day. The grass was wet, but the weather was perfect for the 4th in our series of Prescriptive Fitness Boot Camps. We had a fantastic group that showed up ready and willing to work hard. Today they were able to  push themselves to new levels of fitness. You could almost see...

This is a very typical story of your average overweight American woman with high blood pressure, family history of cardiac problems, poor diet, and lack of desire to exercise. Click here to find out what led to her heart attack and finally the need for a lifestyle...