Breakfast can be a difficult meal to plan, especially  if you are short on time in the morning. And since breakfast is the most important meal of the day, it is important to fuel up properly. Click here for some great ideas for quick and healthy breakfast...

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Here are a few processed foods that make the grade: Click here for full...

Calorie counting is certainly not an exact science (unless you make your own food and use proper portion sizes), especially when many Americans eat the vast majority of their meals outside of the home. The bottom line is that you have very little control over variations in restaurant portion size...

We find that so many people have absolutely now idea what they consume over the course of a day. Those “mindless” calories can add up and aid in packing on unwanted pounds. We recommend using a food journal, which you can conveniently download on your phone. Try apps like My Fitness Pal and My...