Archives

Category Archive for: "Nutrition"

Are Diet Myths Holding Your Back?

Posted: August 4, 2011By: Prescriptive Fitness in: Nutrition

Here are a few diet myths that may be holding you back from reaching your weight loss goals. Best advice …

Foods that lead to long term weight gain

Posted: June 23, 2011By: Prescriptive Fitness in: Nutrition

Turns out the old saying “Your are what you eat” is true. Read below for the results of a long …

How to avoid a Holiday Eating Meltdown

Posted: May 29, 2011By: Prescriptive Fitness in: Health and Fitness, Nutrition

It seems like every holiday or special occasion is the perfect time to splurge with your diet. With Memorial Day …

Too Much Calcium?

Posted: May 25, 2011By: Prescriptive Fitness in: Nutrition, Supplements

In conjunction with ingesting the proper amount of calcium in your diet, one of the best things that woman can …

Foods to substitute for unhealthy cravings

Posted: May 23, 2011By: Prescriptive Fitness in: Nutrition

Everyone struggles with cravings. I, however, am a firm believer in moderation and mental toughness and empowerment. Denying yourself certain …

Rules for Calorie Counting

Posted: May 19, 2011By: Prescriptive Fitness in: Nutrition

Here is a great article I found that will help you figure out how many calories you need to take …

Supplements: Worth the Risk?

Posted: May 12, 2011By: Prescriptive Fitness in: Health and Fitness, Supplements

We agree with Lauryn Williams and applaud and respect her for her decision to stay clean, no matter what the …

Nutrition vs. Exercise

Posted: May 8, 2011By: Prescriptive Fitness in: Health and Fitness, Nutrition

Which component is more important in the battle to stay lean,fit, and healthy? Is it nutrition? Is it exercise? Is …

Testimonials

With the professionals at Prescriptive Fitness you get more than just a great trainer; you get a partner who supports both the physical and mental commitments needed to make real sustainable progress in your overall health goals. If you stick with them, they stick with you and the results speak for themselves! — Stephen R. Leeolou Chairman and CEO Conterra Broadband Services

I've been an athlete all my life, competing in Division I field hockey in college, playing in a volleyball league for ten years after college and running a marathon. I really needed professional help to maintain my fitness and rehabilitate my injuries. I am now 43 and in the best shape of my post-college life thanks to Jim Miller and Prescriptive Fitness. — Erin Sanders

With a slight adjustment to diet and regular sessions, I have seen incredible results that I would not have imagined possible at 48 years of age. I have a whole new outlook on my workouts and activities thanks to Prescriptive. If you think you are in great shape, I recommend setting up a session or two. It will be the best decision you could make. The results are amazing and it's is a ton of fun!!! — Tony Shuster Operations Director Wells Fargo Championsips

Prescriptive Fitness provides highly skilled and professional quality personal trainers that are unmatched in the Charlotte area.It wasn't until I started working out with my Prescriptive Fitness trainer, Sandy Kanellos that I was able to see significant improvement in my fitness level and body fat assessments. — Pam Kentner