Hard to believe but apparently researchers have discovered a new hormone that is produced as a result of exercise. The hormone, Irisin, reportedly helps change white fat into the more beneficial, metabolism boosting brown fat and may make the body more sensitive to glucose, which is important with regards to diabetes.

Excited? Sound too good to be true? Well, much more research needs to be done and there is no way a pill will never replace the benefits of true exercise!

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