Fitness Blog
Weight Loss and Nutrition
Do you eat organic food and assume it will help you with weight loss? Organic is certainly the way to …
Read more »Race to The Top
Congratulations to top Prescriptive Fitness Personal Trainers Stephanie Hucko and Ashley Smith. Both competed in the Race to The Top of …
Read more »Personal Training: How to Choose the Best Personal Trainer
Personal Training I can’t tell you how many times I have seen extremely successful and intelligent people looking for exceptional …
Read more »Personal Training: Defining your Goals to get Maximum Results
Personal Training One of the most important things that needs to be done before deciding on what type of exercise …
Read more »Personal Training Secrets
Are you just too busy to work out? No time? That could be your excuse today OR you can go …
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Healthy Breakfast foods for families on the go
Breakfast can be a difficult meal to plan, especially  if you are short on time in the morning. And since …
Read more »Exercise in a Pill???
Hard to believe but apparently researchers have discovered a new hormone that is produced as a result of exercise. The …
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