Fitness Blog

Race to The Top

Race to The Top

Congratulations to top Prescriptive Fitness Personal Trainers Stephanie Hucko and Ashley Smith. Both competed in the Race to The Top of […]

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Personal Training: How to Choose the Best Personal Trainer

Personal Training: How to Choose the Best Personal Trainer

Personal Training I can’t tell you how many times I have seen extremely successful and intelligent people looking for exceptional […]

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Personal Training: Defining your Goals to get Maximum Results

Personal Training: Defining your Goals to get Maximum Results

Personal Training One of the most important things that needs to be done before deciding on what type of exercise […]

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Personal Training Secrets

Personal Training Secrets

Are you just too busy to work out? No time? That could be your excuse today OR you can go […]

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Healthy Breakfast foods for families on the go

Breakfast can be a difficult meal to plan, especially  if you are short on time in the morning. And since […]

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Exercise in a Pill???

Hard to believe but apparently researchers have discovered a new hormone that is produced as a result of exercise. The […]

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Are any processed foods health worthy?

Here are a few processed foods that make the grade: Click here for full article

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Calorie Counting not an exact science

Calorie counting is certainly not an exact science (unless you make your own food and use proper portion sizes), especially […]

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