Fitness Blog

Personal Training: How to Choose the Best Personal Trainer

Personal Training: How to Choose the Best Personal Trainer

Personal Training I can’t tell you how many times I have seen extremely successful and intelligent people looking for exceptional […]

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Personal Training: Defining your Goals to get Maximum Results

Personal Training: Defining your Goals to get Maximum Results

Personal Training One of the most important things that needs to be done before deciding on what type of exercise […]

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Personal Training Secrets

Personal Training Secrets

Are you just too busy to work out? No time? That could be your excuse today OR you can go […]

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2000 USA Duathlon Professional National Championships

Here is a quick video of highlights from the 2000 USA Duathlon Professional Championships in Carlsbad, CA where Prescriptive Fitness […]

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Healthy Breakfast foods for families on the go

Breakfast can be a difficult meal to plan, especially  if you are short on time in the morning. And since […]

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Exercise in a Pill???

Hard to believe but apparently researchers have discovered a new hormone that is produced as a result of exercise. The […]

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Are any processed foods health worthy?

Here are a few processed foods that make the grade: Click here for full article

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Calorie Counting not an exact science

Calorie counting is certainly not an exact science (unless you make your own food and use proper portion sizes), especially […]

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Free Shipping with TRX or Vitamix purchase

Great deals on TRX, Vitamix, and Dick’s Sporting Goods. The best equipment on the market! >

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