Fitness Blog

Weight Loss and Nutrition

Do you eat organic food and assume it will help you with weight loss? Organic is certainly the way to […]

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Race to The Top

Race to The Top

Congratulations to top Prescriptive Fitness Personal Trainers Stephanie Hucko and Ashley Smith. Both competed in the Race to The Top of […]

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Personal Training: How to Choose the Best Personal Trainer

Personal Training: How to Choose the Best Personal Trainer

Personal Training I can’t tell you how many times I have seen extremely successful and intelligent people looking for exceptional […]

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Personal Training: Defining your Goals to get Maximum Results

Personal Training: Defining your Goals to get Maximum Results

Personal Training One of the most important things that needs to be done before deciding on what type of exercise […]

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Personal Training Secrets

Personal Training Secrets

Are you just too busy to work out? No time? That could be your excuse today OR you can go […]

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Healthy Breakfast foods for families on the go

Breakfast can be a difficult meal to plan, especially  if you are short on time in the morning. And since […]

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Exercise in a Pill???

Hard to believe but apparently researchers have discovered a new hormone that is produced as a result of exercise. The […]

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