Fitness Blog

Free Shipping with TRX or Vitamix purchase

Posted: November 24, 2011By: Prescriptive Fitness in: Affiliate Specials

Great deals on TRX, Vitamix, and Dick’s Sporting Goods. The best equipment on the market! >

Pizza and Fries the key to a long life??

Posted: November 8, 2011By: Prescriptive Fitness in: Health and Fitness

Here is a quick, fun article that clearly shows how genetics play a pivotal role in our longevity. It certainly …

Keeping a Food Journal

Posted: October 5, 2011By: Prescriptive Fitness in: Nutrition

We find that so many people have absolutely now idea what they consume over the course of a day. Those …

Why we crave certain foods

Posted: September 14, 2011By: Prescriptive Fitness in: Health and Fitness, Nutrition, Personal Training

I am going to prefaceÂ the article link at the bottom of this blogÂ with some thoughts that I think need to …

Boot Camp

Posted: September 11, 2011By: Prescriptive Fitness in: Boot Camp, Health and Fitness, News

What a perfect way to start the day. The grass was wet, but the weather was perfect for the 4th …

Heart Attack at age 32

Posted: September 7, 2011By: Prescriptive Fitness in: Health and Fitness, Nutrition

This is a very typical story of your average overweight American woman with high blood pressure, family history of cardiac …

Healthy Foods (and drinks) for the body

Posted: August 14, 2011By: Prescriptive Fitness in: Nutrition

Here is a quick link to an article that provides a great list of healthy foods and drinks Power Foods …

Superfoods

Posted: August 4, 2011By: Prescriptive Fitness in: Nutrition

Check out this article about foods that pack a seriousÂ nutritional punch Superfoods

Posted: August 4, 2011By: Prescriptive Fitness in: Nutrition, Supplements, Uncategorized

For those of you who are coconut water drinkers, here isÂ an informative article Coconut Water. I have heard that it …

Are Diet Myths Holding Your Back?

Posted: August 4, 2011By: Prescriptive Fitness in: Nutrition

Here are a few diet myths that may be holding you back from reaching your weight loss goals. Best advice …

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Testimonials

I've been an athlete all my life, competing in Division I field hockey in college, playing in a volleyball league for ten years after college and running a marathon. I really needed professional help to maintain my fitness and rehabilitate my injuries. I am now 43 and in the best shape of my post-college life thanks to Jim Miller and Prescriptive Fitness. — Erin Sanders

With the professionals at Prescriptive Fitness you get more than just a great trainer; you get a partner who supports both the physical and mental commitments needed to make real sustainable progress in your overall health goals. If you stick with them, they stick with you and the results speak for themselves! — Stephen R. Leeolou Chairman and CEO Conterra Broadband Services

Prescriptive Fitness provides highly skilled and professional quality personal trainers that are unmatched in the Charlotte area.It wasn't until I started working out with my Prescriptive Fitness trainer, Sandy Kanellos that I was able to see significant improvement in my fitness level and body fat assessments. — Pam Kentner

With a slight adjustment to diet and regular sessions, I have seen incredible results that I would not have imagined possible at 48 years of age. I have a whole new outlook on my workouts and activities thanks to Prescriptive. If you think you are in great shape, I recommend setting up a session or two. It will be the best decision you could make. The results are amazing and it's is a ton of fun!!! — Tony Shuster Operations Director Wells Fargo Championsips