SERVICES

Our most basic package offers one 30 minute workout per week for 4 weeks. This package is for the entry fitness level or someone looking to jumpstart their workout.

Adding more consistency with two 30 minute workouts per week for 4 weeks to keep those calories burning! For the beginner or intermediate fitness level.

Boost your fitness and tone up even more with three 30 minute workouts per week for 4 weeks. These session can be structured slower or faster paced. For the intermediate or advance fitness level, or those wishing to achieve optimum health and fitness.

Our entry level package for those wishing to jumpstart or supplement their current exercise routine.

Our mid level package is the most popular with two 60 minute sessions per week and offers tremendous calorie burning and adds consistency to your program. For entry level, intermediate, or advance fitness levels.

For serious exercisers wanting serious results, our three 60 minute sessions per week workout regimen is one of the most popular packages. Adding the utmost in consistency and hard work, this package is sure to please. For intermediate and advanced fitness levels.

Our group training sessions involve a minimum of two individuals training at one time. Programs are tailored to the groups needs. Great for business looking to improve employee performance, self confidence, team building, and energy levels. Also great for friends that have the desire to workout together in a group setting and lower individual training costs.