Personal Training I can’t tell you how many times I have seen extremely successful and intelligent people looking for exceptional personal training choose a personal trainer that they know absolutely nothing about. Executives that make informed decisions everyday–critical decisions that impact every aspect of their business or life. Decisions that require time, research, and money. […]
Personal Training One of the most important things that needs to be done before deciding on what type of exercise program to do or hiring a personal trainer is defining your goals. Without a clear idea or assessment of what your goals are or might be, you and your personal trainer are searching for something […]
Are you just too busy to work out? No time? That could be your excuse today OR you can go outside of the box and try something new. I had personal and group training clients all morning and afternoon with the only break being a scheduled business meeting. No time for me to work out..not […]
Here is a quick video of highlights from the 2000 USA Duathlon Professional Championships in Carlsbad, CA where Prescriptive Fitness Training Founder Paul Sklar (yellow and black singlet) placed second to solidify his #2 USA pro national ranking.
Breakfast can be a difficult meal to plan, especially Â if you are short on time in the morning. And since breakfast is the most important meal of the day, it is important to fuel up properly. Click here for some great ideas for quick and healthy breakfast alternatives!
Hard to believe but apparently researchers have discovered a new hormone that is produced as a result of exercise. The hormone, Irisin, reportedly helps change white fat into the more beneficial, metabolism boosting brown fat and may make the body more sensitive to glucose, which is important with regards to diabetes. Excited? Sound too good […]
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Here are a few processed foods that make the grade: Click here for full article
Calorie counting is certainly not an exact science (unless you make your own food and use proper portion sizes), especially when many Americans eat the vast majority of their meals outside of the home. TheÂ bottom line is that you have very little control over variations in restaurantÂ portion size andÂ ingredient discretion of the chef/cook. Even if […]
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