Hard to believe but apparently researchers have discovered a new hormone that is produced as a result of exercise. The hormone, Irisin, reportedly helps change white fat into the more beneficial, metabolism boosting brown fat and may make the body more sensitive to glucose, which is important with regards to diabetes. Excited? Sound too good […]

Here is a quick, fun article that clearly shows how genetics play a pivotal role in our longevity. It certainly is not a free pass to eat whatever you want, but it is a reminder that moderation in everything is important! May we all live to 106!! Click here for the full article

I am going to preface the article link at the bottom of this blog with some thoughts that I think need to be addressed. The first thing I want you to do is simple. Step away from the computer and look at yourself in the mirror. Get down to your undies and really look at your body. Think […]

What a perfect way to start the day. The grass was wet, but the weather was perfect for the 4th in our series of Prescriptive Fitness Boot Camps. We had a fantastic group that showed up ready and willing to work hard. Today they were able to  push themselves to new levels of fitness. You could almost see […]

This is a very typical story of your average overweight American woman with high blood pressure, family history of cardiac problems, poor diet, and lack of desire to exercise. Click here to find out what led to her heart attack and finally the need for a lifestyle change.

The web of the obesity epidemic is far reaching. With so many American’s classified as obese, and the fact that the obesity rate continues to increase at a staggering rate, early intervention and dietary cognisance is a necessity. Longevity will truly be “survival of the fittest.” Here is an article we found that provides some more insight into this deadly […]

OK gentlemen, get out your tape measure and see where your waistline stacks up. I mean it– get the tape measure out right now! Read the article below to see how to measure and what to look for as far as waist size. If it is 40″ or over, you are most likely in health […]

Here is a very informative article dealing with the popular debate of barefoot running. Personally, I think the Five Finger Shoes that are being mass marketed by fitness “pros” look absolutely ridiculous and wouldn’t wear them even if I agreed with the idea of barefoot running in the first place. The risk for injury in individuals transitioning from running shoes […]

It seems like every holiday or special occasion is the perfect time to splurge with your diet. With Memorial Day here, many of you will be grilling out and enjoying a day of fun with the family. You work hard in the gym and watch what you eat most of the time, so why not blow it out […]

We agree with Lauryn Williams and applaud and respect her for her decision to stay clean, no matter what the cost (see article below). Unfortunately, the supplement industry is NOT REGULATED by the U.S. Food and Drug Administration and therefore you never know what you may find in over the counter supplements. When you make […]