Hard to believe but apparently researchers have discovered a new hormone that is produced as a result of exercise. The hormone, Irisin, reportedly helps change white fat into the more beneficial, metabolism boosting brown fat and may make the body more sensitive to glucose, which is important with regards to diabetes. Excited? Sound too good […]

What a perfect way to start the day. The grass was wet, but the weather was perfect for the 4th in our series of Prescriptive Fitness Boot Camps. We had a fantastic group that showed up ready and willing to work hard. Today they were able to  push themselves to new levels of fitness. You could almost see […]

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