Hard to believe but apparently researchers have discovered a new hormone that is produced as a result of exercise. The hormone, Irisin, reportedly helps change white fat into the more beneficial, metabolism boosting brown fat and may make the body more sensitive to glucose, which is important with regards to diabetes. Excited? Sound too good […]
What a perfect way to start the day. The grass was wet, but the weather was perfect for the 4th in our series of Prescriptive Fitness Boot Camps. We had a fantastic group thatÂ showed upÂ ready and willing to work hard. Today they were able to Â push themselves to new levels of fitness. You could almostÂ see […]
We are pleased to announce the launch of our new website. What does this mean for you? You will have the latest information on our trainers, news, events, and much more. Thanks for your support as we continue to serve your needs.