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  • About Us
    • Mission Statement
    • Why Us
    • Studio
  • Meet the Team
  • Register
  • Personal Training
    • TPI Certified Golf Training
  • Shop
1

Healthy Breakfast foods for families on the go

Jan 14, 2012

Breakfast can be a difficult meal to plan, especially  if you are short on time in the morning. And since breakfast is the most important meal of the day, it is important to fuel up properly. Click here for some great ideas for quick and healthy breakfast alternatives!

2

Tips to Remember When Eating Out

Jan 10, 2012

Click here for the full article

3

Are any processed foods health worthy?

Jan 9, 2012

Here are a few processed foods that make the grade: Click here for full article

4

Calorie Counting not an exact science

Jan 9, 2012

Calorie counting is certainly not an exact science (unless you make your own food and use proper portion sizes), especially when many Americans eat the vast majority of their meals outside of the home. The bottom line is that you have very little control over variations in restaurant portion size and ingredient discretion of the chef/cook. Even if […]

5

Keeping a Food Journal

Oct 5, 2011

We find that so many people have absolutely now idea what they consume over the course of a day. Those “mindless” calories can add up and aid in packing on unwanted pounds. We recommend using a food journal, which you can conveniently download on your phone. Try apps like My Fitness Pal and My Calorie […]

6

Why we crave certain foods

Sep 14, 2011

I am going to preface the article link at the bottom of this blog with some thoughts that I think need to be addressed. The first thing I want you to do is simple. Step away from the computer and look at yourself in the mirror. Get down to your undies and really look at your body. Think […]

7

Heart Attack at age 32

Sep 7, 2011

This is a very typical story of your average overweight American woman with high blood pressure, family history of cardiac problems, poor diet, and lack of desire to exercise. Click here to find out what led to her heart attack and finally the need for a lifestyle change.

8

Healthy Foods (and drinks) for the body

Aug 14, 2011

Here is a quick link to an article that provides a great list of healthy foods and drinks Power Foods that Lower Cholesterol

9

Superfoods

Aug 4, 2011

Check out this article about foods that pack a serious nutritional punch Superfoods

10

No Title

Aug 4, 2011

For those of you who are coconut water drinkers, here is an informative article Coconut Water. I have heard that it is a great cure for hangovers (which makes sense, as it is supposed to have a significant amount of electrolytes that help with hydration), but my guess is that it tastes so bad that is […]

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5821 Fairview Road Suite G-11
Charlotte, NC 28209
980-209-0410
info@prescriptivefitness.com
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