Breakfast can be a difficult meal to plan, especially  if you are short on time in the morning. And since breakfast is the most important meal of the day, it is important to fuel up properly. Click here for some great ideas for quick and healthy breakfast alternatives!

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Here are a few processed foods that make the grade: Click here for full article

Calorie counting is certainly not an exact science (unless you make your own food and use proper portion sizes), especially when many Americans eat the vast majority of their meals outside of the home. The bottom line is that you have very little control over variations in restaurant portion size and ingredient discretion of the chef/cook. Even if […]

We find that so many people have absolutely now idea what they consume over the course of a day. Those “mindless” calories can add up and aid in packing on unwanted pounds. We recommend using a food journal, which you can conveniently download on your phone. Try apps like My Fitness Pal and My Calorie […]

I am going to preface the article link at the bottom of this blog with some thoughts that I think need to be addressed. The first thing I want you to do is simple. Step away from the computer and look at yourself in the mirror. Get down to your undies and really look at your body. Think […]

This is a very typical story of your average overweight American woman with high blood pressure, family history of cardiac problems, poor diet, and lack of desire to exercise. Click here to find out what led to her heart attack and finally the need for a lifestyle change.

Here is a quick link to an article that provides a great list of healthy foods and drinks Power Foods that Lower Cholesterol

Check out this article about foods that pack a serious nutritional punch Superfoods

For those of you who are coconut water drinkers, here is an informative article Coconut Water. I have heard that it is a great cure for hangovers (which makes sense, as it is supposed to have a significant amount of electrolytes that help with hydration), but my guess is that it tastes so bad that is […]