For those of you who are coconut water drinkers, here is an informative article Coconut Water. I have heard that it is a great cure for hangovers (which makes sense, as it is supposed to have a significant amount of electrolytes that help with hydration), but my guess is that it tastes so bad that is […]

In conjunction with ingesting the proper amount of calcium in your diet, one of the best things that woman can do to help improve bone density and avoid serious fractures later in life is resistance (strength) training. Resistance training helps build strong muscles and puts positive stress on the bones which in turn helps to strengthen them.  Women who only perform […]

We agree with Lauryn Williams and applaud and respect her for her decision to stay clean, no matter what the cost (see article below). Unfortunately, the supplement industry is NOT REGULATED by the U.S. Food and Drug Administration and therefore you never know what you may find in over the counter supplements. When you make […]