Here is a very informative article dealing with the popular debate of barefoot running. Personally, I think the Five Finger Shoes that are being mass marketed by fitness “pros” look absolutely ridiculous and wouldn’t wear them even if I agreed with the idea of barefoot running in the first place. The risk for injury in individuals transitioning from running shoes […]

Everyone runs for different reasons…fitness, weight loss, the pure challenge of pushing yourself to the limit, learning what you are made of inside, the accomplishment of finishing, the competition, to escape, or simply the love of it. Whatever your reason may be, running is a sport that can be shared by everyone. It brings together […]