Are you just too busy to work out? No time? That could be your excuse today OR you can go outside of the box and try something new. I had personal and group training clients all morning and afternoon with the only break being a scheduled business meeting. No time for me to work out..not […]

For those of you who are coconut water drinkers, here is an informative article Coconut Water. I have heard that it is a great cure for hangovers (which makes sense, as it is supposed to have a significant amount of electrolytes that help with hydration), but my guess is that it tastes so bad that is […]