What a perfect way to start the day. The grass was wet, but the weather was perfect for the 4th in our series of Prescriptive Fitness Boot Camps. We had a fantastic group thatÂ showed upÂ ready and willing to work hard. Today they were able to Â push themselves to new levels of fitness.
You could almostÂ see the caloriesÂ burning as the fog lifted off of the grass fields and the sun began to rise over the Pavilion. Heart rates ran high, muscles burned, and there were smiles as everyone dug deep and found something new about themselves. Camaraderie prevailed and bonds of fitness and friendship united everyone.
Today we unveiled our Metabolic Conditioning circuit, which lived up to its grueling billing. After warm ups, conditioning, band work, and a very challenging obstacle courseÂ thatÂ stressed everyone’s cardio, this circuit proved to be the icing on the cake as participants were pushed to their max.
The session ended with the sun shining and everyone feeling tired, but strong. A great way to start the weekend.
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