PF45 Core-Stretch-Mobility

Looking to increase flexibility and strengthen your core?

This class focuses on poses and sequences to improve your range of motion,

create more elasticity, and activate your abdominals.

Greater elasticity within muscles and connective tissue

can benefit all activities and fitness levels.

BRING YOUR MAT and be ready to build a solid core with Julianna! All fitness levels welcome!!

STUDIO UPDATE: Due to Covid-19 guidelines, class size will be limited to 9 students and 1 instructor . 

Details:

When: Every Saturday from 10:00am-10-45am

Where: Prescriptive Fitness Studio

Cost: $10

Participation: Class is limited to 9 students

Purchase Now and Reserve your spot

Click HERE to view schedule and sign up for classes