Looking to increase flexibility and strengthen your core? This class focuses on poses and sequences to improve your range of motion, create more elasticity, and activate your abdominals. Greater elasticity within muscles and connective tissue can benefit all activities and fitness levels. BRING YOUR MAT and be ready to build a solid core with Julianna. All fitness levels welcome!
When: Every Saturday from 10:00am-10-45am
Where: Prescriptive Fitness Studio
Participation: Class is limited to 20 students
Purchase Now and Reserve your spot
Click HERE to view schedule and sign up for classes