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  • About Us
    • Mission Statement
    • Why Us
    • Studio
  • Meet the Team
  • Register
  • Personal Training
  • PF45® Classes
    • PF45®Small Group HIIT Classes
  • PF45 Core, Stretch and Mobility Class
  • TPI Certified Golf Training
  • Client Studio Membership
  • Shop
  • News

Pizza and Fries the key to a long life??

Nov 8, 2011 | Posted by Prescriptive Fitness | Health and Fitness |

Here is a quick, fun article that clearly shows how genetics play a pivotal role in our longevity. It certainly is not a free pass to eat whatever you want, but it is a reminder that moderation in everything is important! May we all live to 106!!

Click here for the full article

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SouthPark's LARGEST and BEST Equipped Private Training Studio...with Showers! Home of Charlotte's BEST Personal Trainers Client Studio Membership

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  • Need a trainer to get you in amazing shape? Check out this #repost from @shelbsbaldwin MTV CRIBS.[feat. @prescriptive.fitness] 💥 . Checkout this clean, well-equipped studio in Southpark. Sleds? Got it. Kettlebells? Yep. Turf? Sure thing. Dumbbells? Of course. And much more (including showers). I’ve heard of some people interested in personal training but they’re nervous to get started. This studio has the tools and the trainers to guide you to safely reach your goals. . I’ve got some openings on Monday lunchtime/afternoon as well as Wednesday mornings. Go ahead and message me with questions. I promise you that just after one session you’ll feel more comfortable and supported. #letsgo #personaltraining #southcharlotte #charlotte #clt #bootcamps #private #prescriptivefitness
  • 💥Tuesday Night Bootcamp💥 Time: 5:45pm Cost: $15 Includes 45 min Class and FREE Beer at @legionbrewingsouthpark 🍺 🍺 👉signup link in bio👈
  • Very excited to have this exceptional trainer join our TEAM💪 Repost from @shelbsbaldwin - TODAY is the DAY - I begin my journey as a Personal Trainer at Prescriptive Fitness Studio. I’m pumped to come alongside these knowledgeable and experienced trainers to help empower individuals through physical conditioning. This fitness studio is one of a kind with top notch equipment and incredible fitness specialists in Southpark. I’d love to train you or connect you with a trainer to work one-on-one (or in a small group) at Prescriptive Fitness. Message me with any questions and let’s get started! . . . #personaltrainer #workout #southparknc #studio #training #southcharlotte #getfit #team
  • Getting the studio prepped for our first core, stretch, and mobility class tomorrow at 10 AM with @juliannafit1 . Sign up using the link in our bio. See you tomorrow! . . . #core #stretch #mobilty #personaltrainer #fitnessclasses #mindbody
  • PF CORE | MOBILITY| STRETCH When: Saturday, July 13th at 10am Where: Prescriptive Fitness Cost:$10 Sign up on Mindbody or link in bio This class will focus on poses and sequences to improve your range of motion, create more elasticity and activate your abdominals. Greater elasticity within muscles and connective tissue can benefit all activities and fitness levels. Bring your mat and be ready to build a solid core with @juliannafit1 All fitness levels welcome🧘🏻‍♀️💪🏼🔥 . . . . . . . #prescriptivefitness #yoga #strength #mobility #stretch #core #abs #engage #flow #yogafit #yogagirl #strengthtraining #clt #cltfitness #charlottepersonaltrainers #training #crosstraining #charlotte #charlottepersonaltrainer #health #wellness #exercise #fitness #fit
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  • This is where we get people fit. A glimpse into Our Private Training Studio🙌🏼 👉🏼Visit our website to schedule your session with any one of Charlotte’s best trainers💪🏼 . . . #studio #wednesdaymotivation #fitnessmotivation #charlotte #charlottenc #personaltrainer #workout #gym #functionaltraining #weighttraining #getfit

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5821 Fairview Road Suite G-11
Charlotte, NC 28209
980-209-0410
info@prescriptivefitness.com
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