Too Much Calcium?
In conjunction with ingesting the proper amount of calcium in your diet, one of the best things that woman can do to help improve bone density and avoid seriousÂ fractures later in lifeÂ is resistance (strength)Â training. Resistance training helps build strong musclesÂ and puts positive stress on the bonesÂ whichÂ in turn helps to strengthen them.Â Women who only perform cardiovascularÂ exercise are at a disadvantage with regard to increased bone strength versus women who incorporate strength trainingÂ into their exerciseÂ program.Â Using a trainer that incorporates “balance training” with resistance training is provides an added benefit. The use of wobble boards, Bosu trainers, stability balls, resistance bands, jam balls, and medicine balls can add a completely new dimension to your workouts and provide you with the physical “tools” to stay fit and healthy intoÂ your golden years.
Click on the article below to find out if you areÂ supplementing withÂ too much or too little calcium.